Introducing our highly durable, natural latex rubber resistance bands. Designed to withstand any and all environments, these bands are lightweight and versatile, making them perfect for resistance and mobility training on the go.
Our resistance bands come in 5 different colors, each representing a different level of resistance. No matter your fitness level, there is a band that is right for you. And with a length of 41″ (104cm), a thickness of 0.17″ (0.43cm), and varying widths, these bands are perfect for a variety of exercises.
Take your workouts to the next level with our versatile and durable resistance bands.
| Band Color | Resistance |
|---|---|
| Yellow | 15lbs |
| Red | 30lbs |
| Black | 50lbs |
| Purple | 65lbs |
| Green | 100lbs |
Resistance bands provide a unique form of variable resistance that has been shown to be more effective at improving strength and muscle growth compared to traditional steady resistance training. As you move through a range of motion with resistance bands, the resistance increases or decreases, challenging your muscles in different ways. For example, resistance bands can provide extra assistance at the bottom of a movement (such as assisted pull-ups) or increase the difficulty at the top of a movement (such as a resistance band deadlift).
Who Can Benefit from Resistance Bands?
- Beginners: Resistance bands are a great tool for beginners looking to build strength and improve their form on challenging bodyweight exercises. They can also be used to replace weights in exercises like biceps curls.
- Fitness enthusiasts: Incorporating resistance bands into your workouts can add variety and challenge to your routine. They can also be a safer option for certain exercises (such as shoulder exercises) compared to free weight training.
- Expert users: Experienced athletes can benefit from the added benefits of variable resistance training by incorporating resistance bands into their workouts. This can help to continue challenging the muscles and promoting progress.
Why should I use resistance bands in my training?
- Improved upper body strength: Pull-up resistance bands provide an additional challenge for the upper body muscles, helping to increase muscle activation and stimulate muscle growth. This can lead to stronger and more toned muscles in the arms, back, and shoulders.
- Enhanced performance: By providing an extra challenge for the upper body muscles, pull-up resistance bands can help to improve overall performance in exercises such as pull-ups, chin-ups, and dips.
- Improved mobility: Pull-up resistance bands can help to improve flexibility and mobility in the upper body, which can be beneficial for activities such as sports and other physical activities.
- Convenience: Pull-up resistance bands are lightweight and portable, making them a convenient tool for workouts at the gym or at home. They can be easily packed in a bag for workouts on the go.
- Versatility: Pull-up resistance bands come in a range of resistances, allowing you to choose the level of challenge that is right for you. They can also be used in a variety of exercises to target different muscle groups and add an extra challenge to your workouts.
Overall, pull-up resistance bands can be a valuable addition to any training program, helping to improve upper body strength, enhance performance, and improve mobility. They are also a convenient and effective way to add variety and intensity to your workouts.
Will –
Excellent quality on the bands with a good variety of options.
Travis Zetterower –
Good, strong bands. Easy to pack and use on the road when I travel for work. They seem well made and hopefully will hold up a long time.