Resistance Bands can be used on their own for various push and pull exercises – from bicep curls to shoulder presses to chest flies and beyond! They can be added to barbell routines to add variable resistances and challenge your balance during bench presses, squats, and presses. They are perfect for pilates, stretching, physical therapy rehabilitation, and any strength or toning routine you are working on.
These bands are tough and durable. Plus, they allow you to get better, faster, & stronger while taking up very little space! These bands are a perfect addition to any home or commercial gym and provide the best gains for your buck!